Sunday, July 08, 2007
Thursday, June 28, 2007
verbigeration: an obsessive repetition of meaningless words and phrases, especially as a symptom of mental illness.
Monday, June 25, 2007
Tuesday, June 19, 2007
Second Voice:--Well, I don't mind.
First Voice:--I move the Will.
Second Voice:--You're playing it blind.
First Voice:--Then here's the Soul.
Second Voice:--Checked by the Will.
First Voice:--Eternal Good!
Second Voice:--And Eternal Ill.
First Voice:--I haste for the King row.
Second Voice:--Save your breath.
First Voice:--I was moving Life.
Second Voice:--You're checked by Death.
First Voice:--Very good, here's Moses.
Second Voice:--And here's the Jew.
First Voice:--My next move is Jesus.
Second Voice:--St. Paul for you!
First Voice:--Yes, but St. Peter--
Second Voice:--You might have foreseen--
First Voice:--You're in the King row--
Second Voice:--With Constantine!
First Voice:--I'll go back to Athens.
Second Voice:--Well, here's the Persian.
First Voice:--All right, the Bible.
Second Voice:--Pray now, what version?
First Voice:--I take up Buddha.
Second Voice:--It never will work.
First Voice:--From the corner Mahomet.
Second Voice:--I move the Turk.
First Voice:--The game is tangled; where are we now?
Second Voice:--You're dreaming worlds. I'm in the King row.
Move as you will, if I can't wreck you
I'll thwart you, harry you, rout you, check you.
First Voice:--I'm tired. I'll send for my Son to play.
I think he can beat you finally--
Second Voice:--Eh?
First Voice:--I must preside at the stars' convention.
Second Voice:--Very well, my lord, but I beg to mention
I'll give this game my direct attention.
First Voice:--A game indeed! But Truth is my quest.
Second Voice:--Beaten, you walk away with a jest.
I strike the table, I scatter the checkers.
[A rattle of a falling table and checkers flying over a floor.]
Aha! You armies and iron deckers,
Races and states in a cataclysm--
Now for a day of atheism!
[The screen vanishes and Beelzebub steps forward carrying a trumpet, which he blows faintly. Immediately Loki and Yogarindra start up from the shadows of night.]
Beelzebub:--Good evening, Loki!
Loki:--The same to you!
Beelzebub:--And Yogarindra!
Yogarindra:--My greetings, too.
Loki:--Whence came you, comrade?
Beelzebub:--From yonder screen.
Yogarindra:--And what were you doing?
Beelzebub:--Stirring His spleen.
Loki:--How did you do it?
Beelzebub:--I made it rough
In a game of checkers.
Loki:--Good enough!
Yogarindra:--I thought I heard the sounds of a battle.
Beelzebub:--No doubt! I made the checkers rattle,
Turning the table over and strewing
The bits of wood like an army pursuing.
Yogarindra:--I have a game! Let us make a man.
Loki:--My net is waiting him, if you can.
Yogarindra:--And here's my mirror to fool him with--
Beelzebub:--Mystery, falsehood, creed and myth.
Loki:--But no one can mold him, friend, but you.
Beelzebub:--Then to the sport without more ado..."
--Edgar Lee Masters "Epilogue" (excerpt)
Wednesday, June 06, 2007
Sunday, June 03, 2007
Saturday, May 12, 2007
Friday, May 11, 2007
Thursday, April 26, 2007
Saturday, April 21, 2007
Friday, April 20, 2007
Wednesday, April 18, 2007
Monday, April 16, 2007
Monday, April 02, 2007
"Actually, the algae isn't tiring me. I'm tired of the people trying to sell it to me. Most blue-green algae is sold in a multi-level marketing scheme through Cell Tech. Sellers see me, a physician, as a potentially lucrative franchise to sell algae for them. So I get two or three sales calls every week (once as many as twenty). Never mind that selling algae to make myself money is a conflict-of-interest and an unethical ploy already encouraged by pharmaceutical companies ("The only solution I see for your diagnosis, Mr. Smith, is blue-green algae, which I happen to have right here..."). I've tried the algae and it doesn't do much for me. The cost/benefit ratio is poor. Nevertheless, in the past three years I've received over 400 phone calls, dozens of tapes in the mail, and had people barge into my office and home, all selling algae...
Blue green algae is a lot like the Kombucha tea - of dubious benefit and full of potential danger. But while most Kombucha is distributed free as an act of caring and love, Cell Tech made $50 million off its algae last year, and 54¢ of every dollar's worth of algae goes to sellers as a commission. I realize this article may anger some people distributing blue-green algae. I'm sorry. But I hope they'll stop asking me to buy and sell the stuff..."
Sunday, April 01, 2007
Saturday, March 31, 2007
Wednesday, March 28, 2007
Monday, March 26, 2007
And you become a forest in a furtive lake;
The dark pines of your mind reach downward,
You dream in the green of your time,
Your memory is a row of sinking pines.
Explorer, you tell yourself this is not what you came for
Although it is good here, and green;
You had meant to move with a kind of largeness,
You had planned a heavy grace, an anguished dream.
But the dark pines of your mind dip deeper
And you are sinking, sinking, sleeper
In an elementary world;
There is something down there and you want it told.
Dark Pines Under Water by Gwendolyn MacEwen
Tuesday, March 20, 2007
Do NOT eat potatoes which are green under the skin or bitter tasting. Even if you avoid the green parts, they can still be poisonous.
Wednesday, March 14, 2007
Grizzled feather glint in his black wings.
He strokes the tree, the water and the cat,
Glances at the mirror of the day.
And the pond shivers though the wind has stilled,
And the cat on the doorsill attacks the air
Like a mouse. The tree's blood begins to jell,
Day falls in stains on the brown grass.
The hundred year old oak door
Screeches like a newborn. Through yellow fog
The patient's eyes see: rainbows
Slump to earth like cackling parrots.
The clock counts out the time for the living,
A spider hangs his web among the stars,
And the angel, having entered the hearth,
Turns into smoke, ashes, embers.
Death's Angel by Henrikas Radauskas
Monday, February 05, 2007
Friday, February 02, 2007
Thursday, February 01, 2007
Wednesday, January 31, 2007
Friday, January 26, 2007
Thursday, January 11, 2007
Monday, January 08, 2007
Thursday, January 04, 2007
    jejune: vapid, uninteresting, childish, immature
Wednesday, December 20, 2006
"de vries' first and perhaps most important work in this context was the installation `16 dm2 wiese' (16 dm2 meadow) dating from 1974, exhibited in the Vleeshal in Middelburg in 1979. For this work, he dug up a square with a side length of 40 cm out of a meadow, took it apart and completely filled the walls of a relatively large room with the individual, pressed plants, each glued on to a piece of paper..."
"herman and Susanne are sitting together in the forest near Eschenau in the autumn, between them is a large board with a sheet of paper attached to it. As the leaves fall from the trees they glue them on to the paper, exactly where they have landed."
At this writing, the reputation of the Ludlow Library (although it has been largely inactive for the last decade) has grown to almost mythic status among those working and collecting in the psychoactive drug field. No comparable resource exists for scholarly research. This is largely due to the vision of the library’s founders and directors, who were educated members of the antiquarian book trade while at the same time participants in the 1960s counterculture. As the first to acknowledge and uncover the existence of a vast literature of drug experience, they ultimately served to reverse the neglect in which drug literature was previously held."
Tuesday, December 19, 2006
It was just courage, not compassion, that I lacked..." --Bertolt Brecht
Sunday, December 17, 2006
Saturday, December 16, 2006
Friday, December 08, 2006
Sunday, December 03, 2006
Deeds quite impossible for Man,
But one prize is beyond his reach:
The Ogre cannot master speech.
About a subjugated plain,
Among it's desperate and slain,
The Ogre stalks with hands on hips,
While drivel gushes from his lips.
-- W. H. Auden, "August 1968"
Saturday, November 18, 2006
Thursday, November 16, 2006
Saturday, November 11, 2006
Saturday, October 28, 2006
The bird comes to his window, takes a muslin band from his turban, and changes it into a magnificent carriage in which the sultan can sit.
He goes to the window, is already standing with one foot in the carriage, when the bird says, 'Get in, but repeat these words loudly and clearly: In the name of the great Kokopilesobeh, the one god, I wish to travel from here to Herak.'
'What are you saying?' shouted Ali-Ben-Giad in horror. 'There is only one God and Mohammed is his prophet.' Instantly, the carriage vanished, and he dropped dead." --Søren Kierkegaard, Fear and Trembling
Thursday, October 05, 2006
Sunday, September 24, 2006
Saturday, September 23, 2006
Space Shuttle Atlantis undocking from the International Space Station
(click above for the full pic)
Wednesday, September 13, 2006
'Will you,' said Mercury, 'have youth, or beauty, or power, or a long life, or the prettiest girl, or any other of the many splendours we have in our chest of knickknacks? So choose, but just one thing.'
For a moment I was at a loss. Then I addressed myself to the gods as follows: 'Esteemed contemporaries, I choose one thing: always to have the laughter on my side.'
Not a single word did one god offer in answer; on the contrary they all began to laugh. From this I concluded that my prayer was fulfilled and that the gods knew how to express themselves with taste, for it would hardly have been fitting gravely to answer, 'It has been granted you.'" --Søren Kierkegaard Either/Or
Tuesday, September 12, 2006
Monday, September 11, 2006
Sunday, September 10, 2006
Tuesday, September 05, 2006
Sunday, August 27, 2006
Tuesday, August 22, 2006
But about an hour later, this little short guy named Special Agent Pieron came to my office and started grilling me about where the pictures came from. It took him about half an hour before I gave it up...
That was one of the most nervous periods of my life. I was constantly scared. I started getting paranoid. I kept my gun with me at all times. I took it to sleep with me... I would lie there in bed with both arms behind my head and my left hand inside the pillowcase, gripping my nine-millimeter with the safety off. I would just listen..."
Sunday, August 20, 2006
"What's happened is that both political parties are pretty far to the right of the general population on a host of serious issues... If you take a look at popular attitudes on international affairs, on international crisis, on who should take the lead on the so-called "War on Terror", on domestic issues like healthcare, on and on, [the public's attitudes are] just radically different.
One of the most striking examples was the major study of public opinion right after the Federal budget was announced in February of 2005, the Federal budget of the Bush administration. There was a major study by the Program on International Policy Attitudes, the most respected polling institution. Public attitudes were almost exactly the opposite of the budget.
Where the budget was going up the public wanted it to go down, by large majorities: military spending, supplementals for Iraq and Afghanistan, and so on. Where spending was going down the public wanted it to go up, also by very large majorities: health, education, welfare, renewable energy, support for the United Nations...
[But] the results [of this poll] were apparently not reported. A friend of mine who does database searches checked carefully and couldn't find a single report in any American newspaper of very dramatic information: information that says the public is completely opposed, radically opposed, to the Federal budget, meaning public policy. And the same has been true on occasion after occasion. Now that's a serious problem within the United States."
Saturday, August 19, 2006
To disgust or nauseate with excess of something originally pleasing
As a shelter manager, I am going to share a little insight with you all...a view from the inside if you will... All of you breeders/sellers... should be made to work in the 'back' of an animal shelter for just one day.
Maybe if you saw the life drain from a few sad, lost, confused eyes, you would change your mind about breeding and selling to people you don't even know... that puppy you just sold will most likely end up in my shelter when it's not a cute little puppy anymore. So how would you feel if you knew that there's about a 90% chance that dog will never walk out of the shelter it is going to be dumped at? Purebred or not!
About 50% of all of the dogs that are "owner surrenders" or "strays", that come into my shelter are purebred dogs. The most common excuses I hear are; “We are moving and we can’t take our dog (or cat).” Really? Where are you moving too that doesn’t allow pets? Or they say “The dog got bigger than we thought it would”. How big did you think a German Shepherd would get? “We don’t have time for her…”. Really? I work a 10-12 hour day and still have time for my 6 dogs! “She’s tearing up our yard…”. How about making her a part of your family? They always tell me “We just don’t want to have to stress about finding a place for her…we know she’ll get adopted, she’s a good dog”.
Odds are your pet won’t get adopted & how stressful do you think being in a shelter is? Well, let me tell you…your pet has 72 hours to find a new family from the moment you drop it off…sometimes a little longer if the shelter isn’t full and your dog manages to stay completely healthy…if it sniffles, it dies. Your pet will be confined to a small run/kennel in a room with about 25 other barking or crying animals. It will have to relieve itself where it eats and sleeps. It will be depressed and it will cry constantly for the family that abandoned it.
If your pet is lucky, I will have enough volunteers in that day to take him/her for a walk. If I don’t, your pet won’t get any attention besides having a bowl of food slid under the kennel door and the waste sprayed out of its pen with a high-powered hose. If your dog is big, black or any of the “Bully” breeds (pit bull, rottie, mastiff, etc…) it was pretty much dead when you walked it through the front door. Those dogs just don’t get adopted.
If your dog doesn’t get adopted within its 72 hours and the shelter is full, it will be destroyed. If the shelter isn’t full and your dog is good enough, and of a desirable enough breed…it may get a stay of execution…not for long though. Most get very kennel protective after about a week and are destroyed for showing aggression…even the sweetest dogs will turn in this environment. If your pet makes it over all of those hurdles…chances are it will get kennel cough or an upper respiratory infection and will be destroyed because shelters just don’t have the funds to pay for even a $100 treatment.
Here’s a little euthanasia 101 for those of you that have never witnessed a perfectly healthy, scared animal being “put-down”. First, your pet will be taken from its kennel on a leash…they always look like they think they are going for a walk…happy, wagging their tails. Until they get to “The Room”, every one of them freaks out and puts on the breaks when we get to the door…it must smell like death or they can feel the sad souls that are left in there, it’s strange, but it happens with every one of them.
Your dog or cat will be restrained, held down by 1 or 2 vet techs depending on the size and how freaked out they are. Then a euthanasia tech or a vet will start the process…they will find a vein in the front leg and inject a lethal dose of the “pink stuff”. Hopefully your pet doesn’t panic from being restrained and jerk…I’ve seen the needles tear out of a leg and been covered with the resulting blood and deafened by the yelps and screams.
They all don’t just “go to sleep”, sometimes spasm for a while, gasp for air and defecate on themselves. When it all ends, your pets corpse will be stacked like firewood in a large freezer in the back with all of the other animals that were killed…waiting to be picked up like garbage. What happens next? Cremated? Taken to the dump? Rendered into pet food? You’ll never know and it probably won’t even cross your mind…it was just an animal and you can always buy another one right?
I hope that those of you that have read this are bawling your eyes out and can’t get the pictures out of your head…I do everyday on the way home from work. I hate my job, I hate that it exists & I hate that it will always be there unless you people make some changes and realize that the lives you are affecting go much farther than the pets you dump at a shelter.
Between 9 and 11 MILLION animals die every year in shelters and only you can stop it. I do my best to save every life I can but rescues are always full, and there are more animals coming in everyday than there are homes.
My point to all of this.. DON'T BREED OR BUY WHILE SHELTER PETS DIE!"
Wednesday, August 16, 2006
The ruling that stopped the Florida recount and handed the presidency to George W. Bush is disappearing down the legal world's version of the memory hole, the slot where, in George Orwell's "1984," government workers disposed of politically inconvenient records."
From Has Bush v. Gore Become the Case That Must Not Be Named?
(Thanks to Jesse)
Monday, August 14, 2006
"These arrests for 'taking pictures' usually come in the course of police officers doing their job, arresting someone else, and they don't want to be photographed arresting someone, so they charge the photographer with obstructing justice, or disorderly conduct, or they throw them to the ground and then charge them with resisting arrest. A Reuters photographer who was photographing police was charged with 'obstructing traffic.' It's getting ridiculous."
Thursday, August 10, 2006
Wednesday, August 09, 2006
Saturday, August 05, 2006
Decades later the two met again, and the would-be violinist, now a prosperous businessman, recalled their previous meeting. "You cahnged my entire life," he explained. "It was a bitter disappointment, giving up music, but I forced myself to accept your judgement. Thus, instead of becoming a fourth-rate musician, I've had a good life in the world of commerce. But tell me, how could you tell so readily that I lacked the fire?"
"Oh, I hardly listened when you played," the old master said. "That's what I tell everyone who plays for me -- that they lack the fire."
"But that's unforgivable!" the businessman cried. "How could you do that? You altered the entire course of my life. Perhaps I could have been another Kreisler, another Heifetz--"
The old man shook his head again. "You don't understand," he said. "If you had had the fire, you would have paid no attention to me." --Lawrence Block
Thursday, August 03, 2006
Tuesday, August 01, 2006
That, at least, is the contention of numerous scholars and authors whose resurrection of Durkheim's ideas has been gaining traction within the field of terrorism studies...
"Durkheim's genius lay in identifying suicide as a social or political act, rather than as something genetically determined or some psychological impairment," Weinberg says in a telephone interview. "I realized the same thing worked with Palestinian `martyrs.'"
Sunday, July 30, 2006
"The truth is, it wasn't all I thought it was cracked up to be. I mean, I thought killing somebody would be this life-changing experience. And then I did it, and I was like, 'All right, whatever.'"
"I shot a guy who wouldn't stop when we were out at a traffic checkpoint and it was like nothing"
"Over here, killing people is like squashing an ant. I mean, you kill somebody and it's like 'All right, let's go get some pizza.'"
The next time I saw him, in a front-page newspaper photograph five months later, he was standing outside a federal courthouse in North Carolina, where he had pled not guilty to charges of premeditated rape and murder. The brutal killing of a 14-year-old Iraqi girl and her family in Mahmudiyah that he was accused of had taken place just three weeks after we talked...
The Photographer's Right is a downloadable guide that is loosely based on the Bust Card and the Know Your Rights pamphlet that used to available on the ACLU website. It may be downloaded and printed out using Adobe Acrobat Reader. You may make copies and carry them your wallet, pocket, or camera bag to give you quick access to your rights and obligations concerning confrontations over photography."
Also see Travel Photography and the Law
Friday, July 28, 2006
I went to the lecturer who had organized the prize and said, "You said my story wasn't really good enough, but it was interesting. Now what was wrong with it?" She said, "Well, it's the form. It's the wrong form." So I said, "Ah. Can you tell me about this?" She said, "Yes, but not now. I'm going to play tennis; we'll talk about it. Remind me later, and I'll tell you." This went on for a whole term. Every day when I saw her, I'd say, "Can we talk about form?" She'd say, "No, not now. We'll talk about it later." Then at the very end she saw me and said, "You know, I looked at your story again, and actually there's nothing wrong with it." So that was it! That was all I learned from the English department about writing short stories. You really have to go out on your own and do it." --Chinua Achebe
Wednesday, July 26, 2006
"The war correspondent gets more drinks, more girls, better pay, and greater freedom than the soldier, but at this stage of the game, having the freedom to choose his spot and being allowed to be a coward and not be executed for it is his torture. The war correspondent has his stake - his life - in his own hands, and he can put it on this horse or that horse, or he can put it back in his pocket at the very last minute. I am a gambler. I decided to go... in the first wave." --Robert Capa, on D-Day
Tuesday, July 25, 2006
Wednesday, July 19, 2006
The Ian Knot: 2 minutes of practice make for faster shoelacing
1. Verbs HAS to agree with their subjects.
2. Prepositions are not words to end sentences with.
3. And don’t start a sentence with a conjunction.
4. It is wrong to ever split an infinitive.
5. Avoid clichés like the plague. (They’re old hat.)
6. Be more or less specific.
7. Parenthetical remarks (however relevant) are (usually) unnecessary.
8. Also too, never, ever use repetitive redundancies.
9. No sentence fragments.
10. Don’t use no double negatives.
11. Proofread carefully to see if you any words out.
He had no self-consciousness whatsoever. He had leaky margins and he was falling into lovingness with things all the time. He would fall to the ground in the park in ecstasy to look at a caterpillar with his long gaelic nose raking the ground. "Oh Jean look, a caterpillar! What does a caterpillar become, uh? Moving, changing, transforming - metamorphosis. Can you feel yourself to be a caterpillar? What is it to be a papillon, a butterfly? The butterfly is within you! What is the butterfly of Jean in ten, twenty, thirty years, uh? I replied tentatively, "I think I'll be flying around the world meeting different peoples and helping them to be what they can be." This question was my adolescent initiation.
He was something. He had all kinds of strange ways of relating to reality. He'd talk to trees and rocks, addressing them tu, toi, thou. We would lean into the wind and say, "this same wind was once sniffed by Jesus Christ. Alexander the Great - very interesting, Genghis Khan - not so good.(laughter) Here it comes, Jean d'Arc - be filled with Jean d'Arc! Be filled with the tides of history - same molecules." People followed us around, not laughing at us but with us. He created a kind of conversational gestalt. He would look at you as if you were God in hiding and I would leave my littleness behind when I was with him.
We walked together twice a week for a year and half. The last time I saw him was on April 7th 1955. He was very pale. He went off on this extraordinary riff about spirals. It began with a talk about the floor of Chartres Cathedral and brains and intestines and galaxies and evolution. He said, "Jean, the people of your time at the end of the 20th century will be taking the tiller of the world, but they cannot go directly, they must touch upon every people, every culture - you must do that Jean. It will be a great field of mind, we will be turning the corner on the human race."
He said, "au revoir Jean," and I said, "goodbye Mr Tayer, I'll see you on Tuesday." My dog Chicky didn't want to go and was whining. The next Tuesday he didn't come. For eight weeks I went to meet him but he still didn't come. He had died that Easter Sunday but I didn't know it. Years later in graduate school somebody handed me a book without a cover called The Phenomenon of Man. I read it and the words were very familiar. I asked where the cover was and my friend showed it to me with the photo of the author. Mr Tayer had been Pierre Teilhard de Chardin."
From an interview with Jean Houston
Bush Jr molests German Chancellor Angela Merkel, who shrugs him off.
Embarrassingly offensive.
Why isn't this all over the mainstream news?
Imagine if Clinton had done this during his Presidency.
Thursday, July 13, 2006
Wednesday, July 05, 2006
Sunday, July 02, 2006
Polyphasic Sleep (Day 3)
I managed to awaken just fine from my last couple of naps, which I took more or less on time. But now, at a little after 7am, I'm starting to feel pretty sleep deprived. I feel tired and drowsy, and am finding it difficult to concentrate on reading.
Now I am beginning to see the wisdom of making the attempt to switch to a polyphasic sleep schedule when one has absolutely no other commitments. Unfortunatley I have quite a lot of work to do in the next couple of weeks.
I hope I won't crash from lack of sleep or be reduced to a non-functional state, but it may be inevitable the way this is going. I've actually gotten about 6 hours of sleep in the last 24hrs, which is about 4hrs less than I usually like to get, but twice as much as what I'm aiming for. So this is likely going to get much worse before it gets better.
Saturday, July 01, 2006
Polyphasic Sleep (Day 2)
Napping for just 45mins was no problem this time, since I didn't even feel the least bit tired or sleepy when the time case. Anyway, I'd only managed to doze off for a short time, and my nap was interrupted by a phone call. I also managed to spontaneously get up one minute before the alarm was set to ring.
Polyphasic Sleep (Day 2)
I think I should rename this "The Oversleep Chronicles", because yes, I overslept again. Set my alarm for 10:30am, got up at 1pm. This time I have no excuse. The alarm went off. I walked over to it, turned it off, and went back to sleep. The room outside my bed just felt so cold, and my bed felt so warm and cozy, and my mind was so groggy.
I just didn't have the determination to stick with it despite the inevitable discomfort. But now I do. There'll be no oversleeping next nap. I also think I'm going to try napping in my clothes, as some other polyphasics have recommended, so there'll be less disincentive to get out of bed.
Polyphasic Sleep (Day 2)
Well, ok. So I overslept. But I blame my alarm clock!
I got pretty drowsy at around 4:20 am, so instead of waiting 'till 5 like I'd planned, I decided to take my nap a bit early, and set my alarm for 5:05 (since I'm planning to stay awake in 6hr blocks, I decided to get 45mins of sleep each time, for a grand total of 3hrs per 24hrs). Anyway, I awoke not at 5:05 but at 7:39, oversleeping almost 3hrs. But my alarm clock was still on! (though it wasn't beeping when I awoke)
I'm pretty sure this alarm does not go off by itself. So it should have still been beeping when I awoke, though I can't be certain. Plainly it either malfunctioned or I did. I don't remember it beeping, and I certainly did not turn it off. So it must have gone off, if it worked, and I must have slept through it. And if it didn't work then I'm happy to have only overslept 3hrs. Well, the vibrating alarm I bought yesterday should be arriving in the mail any day now. So hopefully that'll manage to wake me, and do so without disturbing those around me.
For now I'll just treat this as my core sleep and try to proceed with my other naps as usual. The question is when to take my next nap. If I hadn't overslept I'd take my nap 6hrs later at 11am, except that I was trying to move my schedule up a bit to be in sync with school, so maybe at 10am. But now I only have 2hrs 'till 10am. I think I'll still nap then, otherwise I'll have totally screwed my schedule up.
Polyphasic Sleep (Day 2)
My second nap was more of a break than a real nap. I did loose consciousness of where I was, but when I came to I felt that I hadn't really slept, just concentrated intently. But in retrospect, I think I did get some sleep, and my initial analysis of the period as "not really sleep" was simply confused because I was half asleep at the time. I also managed to wake up after 20 minutes without aid from the alarm clock, which I'd set for 30 minutes.
I took my nap a little early, at 11pm instead of at midnight, since I'd realized I really hadn't thought things through when I'd started, and had made no effort to synchronize my nap schedule to my school schedule. So the earlier nap is an attempt to remedy this.
I feel relatively refreshed, compared to the drowsiness I'd felt immediately before the nap, but I expect that the effects of sleep deprivation will start to occur within the next twelve hours, as I've only had 6 1/2 hours of core sleep plus an hour of naps in the last 24hrs, compared to my usual 10hrs of sleep. Still, I'd stayed up 'till 7am last night, so maybe I won't really start to feel it until sometime around then.
By the way, I feel I should mention there is something that makes my own situation rather unique compared to other polyphasic sleep experimenters. Over the last several months I've been using a light therapy lamp and a negative ion generator to treat seasonal affective disorder.
I don't know (and I don't think anyone knows) how using these devices is going to affect me while attempting to switch to a polyphasic sleep schedule. Exposure to bright light is supposed to affect the production of melatonin and help to regulate one's diurnal rhythms.
The general advice for people who have trouble getting up in the morning is to use the light boxes just as you wake up for about one hour to one half hour. But what do you do when you're waking up four to six times per day instead of just once, and napping for just 20-30mins at a time instead of getting a full night's sleep?
If I keep using the lamp once in the morning it might make it harder for me to switch to a polyphasic sleep schedule. But if I try using it for a few minutes each time I awake then I'll be in completely uncharted territory. Who knows what effect that will have on my body chemistry or mental health? It might help me adapt easier to the polyphasic schedule. Or it could really mess me up. Or it might have no effect. I simply don't know, and I don't think anyone does. There's been relatively little research in to polyphasic sleep, little research in to light therapy, even less research in to negative ion therapy, and absolutely no research in to combining all three. As far as I know I'll be the first one trying this combination.
This gives me pause, but I think there are many much riskier things in life (like getting in to an automobile). So I think I'll stick with it for now, and leave my therapy regimen the way it is. Later, I might try slowly adjusting the light regimen to be more in tune with my polyphasic schedule (assuming I succeed). Changing the light regimen right away may in fact help me make the adjustment to a polyphasic schedule, but it compounds the unknown factors in my particular situation. Combining all three of these factors is risky enough in itself. There's no need to make it potentially worse by messing with the schedule of light I get during the day as well as the amount and schedule of sleep.
Anyway, I think I'll take my next nap at around 5am. 'Till then.